A more confident you begins here.

Unleash your inner strength and confidence with a fitness journey designed just for you! At Confident Fitness and Pole, founded by a NASM-certified Personal Trainer with specializations in Corrective Exercise and Nutrition, and years of experience in fitness gymnastics, and pole dance training, we believe every woman deserves to feel empowered and proud of her body.  Confident F & P workouts not only help you achieve your fitness goals but also teach you the art of graceful movement, boosting your strength and self-confidence. Transform yourself and embrace your unique potential!

All in one spot.

No matter where you are, all you need to do is show up. The app brings everything you need—from personalized fitness programs to pole dance tutorials—all in one place, designed specifically for you. Whether you're a beginner or advanced, it’s your complete fitness companion, helping you feel confident, strong, and empowered anytime, anywhere.

Science and Experience in one app